Sleep. It’s a natural process that you shouldn’t have to think about, fret about, or deal with. Every animal sleeps, after all. But for you, sleep isn’t easy. Whether you…
Do you have insomnia? Approximately 30% of American adults have the short-term (transient) form of this prevalent sleep disorder, and 10% suffer from long-term insomnia. If you have trouble falling…
Night after night, if your bedmate complains about your snoring, you may suffer from obstructive sleep apnea. Fortunately, snoring can be treated. As a doctor of dental sleep medicine, Dr….
Snoring. Daytime fatigue. Brain fog. If you have any kind of sleep apnea, then deep, restful sleep may seem impossible. Rest assured, help is here. Dr. Timothy Mickiewicz of Sacramento,…
Only a physician can diagnose sleep disorders. (Do not self diagnose because poor sleep may be related to a health condition or medication, rather than a sleep disorder.) A sleep study is required for clinical diagnosis of sleep disorders. This doesn’t necessarily mean you’ll need to spend the night in a sleep lab. Both physicians and dentists may rely on a home sleep test, which uses artificial intelligence (AI) to acquire data necessary for a sleep disorder diagnosis.
Health experts are constantly lauding the benefits of a good night’s sleep. From a stronger immune system to a healthier weight, it seems there is no end to what solid…