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Tips For

Living with Braces

You finally got your braces or you are trying to decide if braces are right for you! How do you eat? What can you eat? When are the best times to brush? Dr. Timothy E. Mickiewicz encourages personal research and gaining all the knowledge available to make your life with braces as normal as possible. The more you know, the better care you can take of your investment, and shorter time you will wear your braces. To fully understand what you can expect while living with bracescontact our Sacramento, CA, office to speak with a member of our team.

teenager wearing braces

Does It Hurt?

The braces placement process is painless, but afterward, you may experience some soreness. Over-the-counter, anti-inflammatories (such as ibuprofen) are fast acting and convenient for any discomfort. Dr. Mickiewicz can provide wax to place over brackets and wires that rub on inner lips or gums. Your mouth will adapt after about two days and will return to normal. Most patients report the pain is more annoying than hard to deal with. You may experience discomfort after each orthodontic adjustment.

How often should I brush?

You should brush your teeth more often with braces. Continue brushing in the morning and before bed at night, but also brush after every meal to keep all food particles out of your braces. Food embedded in your braces can speed up the development of decay and gum disease. Dr. Mickiewicz suggests keeping a toothbrush and toothpaste in your purse or car for times when you eat out, to maintain clean teeth. Do not use whitening toothpaste, as the whitening agent will lead to uneven coloring once brackets are removed.

What foods can I eat or should I avoid?

You should avoid any foods that will stick to your braces or get caught under the wires. Start keeping a mental list of what foods work well for you and what foods do not. Braces are not forever, so you can reintroduce these foods to your diet once your braces come off.

Foods that are easy to eat:

  • Soft Fruits are preferable; avoid apples and hard-to-bite fruits
  • Vegetables that are steamed, boiled, or mashed to a soft consistency
  • Dairy Products like cheese and yogurt are good alternatives to hard meats
  • Soft Meats that are easy to chew, such as tender chicken, turkey, meatloaf, lunch meat, or seafood
  • Deserts that are not crunchy or hard, such as pudding, applesauce, smoothies, and ice cream
  • Soft Grains like cooked pasta or steamed rice, are great side dishes
  • Soft Breads are all permissible – tortillas, muffins, bread – although some patients report white bread becomes gummy and sticks under wires
  • Eggs are a healthy alternative to tough meats like bacon

It only takes one bad bite to break a wire or bracket and stall your orthodontic treatment. As often as possible, avoid these foods:

  • Hard Foods, including hard bread, pizza crust, nuts, and raw vegetables; these require considerable force to bite through and can damage your wires and brackets
  • Ice is the most common offender when it comes to damaged braces
  • Tough Meats like beef jerky or steak can loosen wires and brackets on the first bite
  • Sticky Foods should be completely avoided, especially candy that is chewy, crunchy, or sugary, including gum

Will braces affect activities like sports, band, or choir?

Most extracurricular activities are unaffected. Some require a small window of adjustment.

  • Physical activity and organized sports are unaffected, provided you wear a mouth guard. Wearing a mouth guard is always good practice, even without braces. Mouth guards stabilize the jaw, protect the teeth, and give added protection against concussions.
  • Instrumental musicians may see a short-term adjustment period, depending on the type of instruments played. Woodwind players will not have any challenges, while a trumpeter may have an adjustment period of two to three days to return to comfortable mouth placement.
  • Braces do not affect speech or singing patterns. Appliances with expanders may cause a lisp, which usually resolves within a few days.

Patients who choose Invisalign® braces over traditional metal braces have few to no adjustment issues.

teenager plays the trumpet

My wire broke! Now what?

Wires and bands on your braces may occasionally break or loosen. When this happens, please contact our office as soon as possible. We will schedule an appointment for repair. If any pieces of your appliance completely falls off, place pieces in a safe container, and bring them to the office with you.

You can temporarily fix a loose wire by using pencil eraser to carefully and gently push the wire back into place. If a loose wire causes irritation to your lips or cheeks, use dental wax to cover the wire until you can come into our offices for a repair

Do I still need regular dental cleanings and checkups?

Yes! Bi-annual cleanings and checkups are part of good oral care and need to continue when you have braces.

How long will I have to wear braces?

The length of time each patient wears braces varies. Treatment periods are normally 9 to 24 months. Treatment length depends on the patient wearing appliances as prescribed, maintaining good oral hygiene habits, and reporting/resolving any issues as soon as possible.

I have had headache issues for the last 35 years. Every morning greeted me with a headache. I’ve been to many doctors and have had many X-rays and cat scans of my head and neck. I was treated for migraines and neck issues. Nothing worked. I went to Dr. Mickiewicz two months ago and his diagnosis was TMJ. He fitted me with an appliance and the results are amazing. I have been back twice to have him adjust the appliance as my jaw loosens and adjusts, and he is always very patient with my extra-long explanations. I wish I had known him 35 years ago. FYI – I am now waking up without headaches – it is a good start to any day. Thanks Dr. Mick!

Lily S.

I have been seeing Dr Mickiewicz for over two years and am very satisfied with his services. I have a sleep apnea problem and rarely was getting any good nights rest. My medical doctor suggested I wear a large breathing machine… so I went ahead and got one and tried it out and and had nothing but problems trying to sleep with this large breathing machine strapped to my head. Then I saw Dr Mickiewicz and he has found the simplest and most affordable solution with my custom made mouthpiece that reshapes my jaw position just while I sleep! Bingo– no more sleep issues and also no more large breathing machine to struggle with! I am very grateful for his expertise and experience with sleep issues.

Tony A.

I recently visited Dr. Mickiewicz after years of suffering from sleep apnea and no success using conventional CPAP machines. I was fitted with dental appliance in an effort to resolve the problem. Frankly, I was skeptical, but I am so pleased with the early results. I just started using the device last week and I am already seeing an improvement in the quality of my sleep. From my first contact with Dr. Mickiewicz, it was immediately apparent that his grasp of the issues surrounding sleep apnea were light years ahead of his peers. He is a true professional and I enthusiastically recommend him.

Don B.

Always a great experience at this dental office. The front office has your paperwork prepared before you arrive. Everyone is very nice and friendly and hardworking. My teeth are thoroughly cleaned when I visit. This place is a step above the rest with the right amount of class and comfort.

Kara S.

When I went to see Dr. Mickiewicz my jaw was locking up on me because my TMJ was so bad and my doctor didn’t really know what to do for me. This man changed my life. At my first visit I couldn’t even yawn without my jaw locking in the open position. At my last visit I could yawn and even chew steak without my jaw hurting.

Jewel L.

I have spent thousands of dollars out of pocket to dentists for my TMJ problems with no lasting relief. Dr. Mickiewicz was able to give me relief after years of pain. I am also able to utilize my medical insurance for his services adding credibility to his level of service that goes beyond common dentistry. His extensive knowledge of the disorder was clear; combined with his personable disposition put me at ease. His staff also deserves mention they are true professionals with a clear constitution for compassion.

Cathleen J.

My husband and I have gone to Dr. Mickiewicz for years after a recommendation of a coworker. Kind of strange to say that going to the dentist is an enjoyable experience – but it is! After years of having tense and painful visits to other dentists in Sacramento, we have found the right DDS for us: above average in all areas. He is an excellent practitioner, listens to all symptoms and concerns, answers all questions patiently and repeats as necessary. Gives us time to make any decisions about our dental care if we are hesitant, and encourages second opinions. His chair-side manner is relaxed and personable – which helps me relax. He is stuck with us for life! Thanks Dr. Mickiewicz and staff!


Straight Teeth Are Healthy Teeth

Not receiving orthodontic treatment when you need it could create long-term health issues, which will cost you more time and money in the future. Call Dr. Mickiewicz at (916) 469-9178 to schedule your orthodontic consultation today.