Sleep apnea and snoring are common. So common, in fact, that many patients are beginning to turn to sleep medicine to improve their sleep quality and overall health. But, did...
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Health experts are constantly lauding the benefits of a good night’s sleep. From a stronger immune system to a healthier weight, it seems there is no end to what solid…
Sleep is important. Really important. So, if you’re waking up tired, then you may not be getting the refreshing slumber you need to function or thrive. But, with high-caliber sleep…
Sleeping helps our bodies rest, recover, and reset. But, if you’re snoring throughout the night, then you may not be getting the refreshing sleep that you need to thrive. Luckily,…
You may have heard that sleeping nude is freeing, leads to better sleep, and brings about a healthier mind and body. But, how true is this? Is there some merit…
While it’s normal to snore from time to time, it may indicate an underlying health problem: obstructive sleep apnea. Snoring and sleep apnea often go hand in hand, but they...
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Many patients who come to us for sleep medicine wonder, “What are the warning signs for sleep apnea?” Frequently, patients may suspect they have obstructive sleep apnea (OSA). However, many...
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The Centers for Disease Control and Prevention (CDC) recommend that adults get at least 7 hours of sleep a night. If you’re getting the minimum recommended amount of shut-eye, but...
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Great sleep is a necessity, not a luxury. Our bodies need sleep to recharge energy levels, ward off diseases, and enhance cognitive ability. Most adults need at least seven hours…
Sleep apnea is a medical condition distinguished by multiple extended pauses in breath during sleep. These temporary lapses in breathing cause lower-quality sleep and decreases oxygen levels throughout the body….
