Only a physician can diagnose sleep disorders. (Do not self diagnose because poor sleep may be related to a health condition or medication, rather than a sleep disorder.) A sleep study is required for clinical diagnosis of sleep disorders. This doesn’t necessarily mean you’ll need to spend the night in a sleep lab. Both physicians and dentists may rely on a home sleep test, which uses artificial intelligence (AI) to acquire data necessary for a sleep disorder diagnosis.
Health experts are constantly lauding the benefits of a good night’s sleep. From a stronger immune system to a healthier weight, it seems there is no end to what solid…
Sleep is important. Really important. So, if you’re waking up tired, then you may not be getting the refreshing slumber you need to function or thrive. But, with high-caliber sleep…
Sleeping helps our bodies rest, recover, and reset. But, if you’re snoring throughout the night, then you may not be getting the refreshing sleep that you need to thrive. Luckily,…
You may have heard that sleeping nude is freeing, leads to better sleep, and brings about a healthier mind and body. But, how true is this? Is there some merit…
Great sleep is a necessity, not a luxury. Our bodies need sleep to recharge energy levels, ward off diseases, and enhance cognitive ability. Most adults need at least seven hours…
