The Centers for Disease Control and Prevention (CDC) recommend that adults get at least 7 hours of sleep a night. If you’re getting the minimum recommended amount of shut-eye, but…
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Sleep apnea is a medical condition distinguished by multiple extended pauses in breath during sleep. These temporary lapses in breathing cause lower-quality sleep and decreases oxygen levels throughout the body….
Obstructive sleep apnea is triggered when the complete or partial airway is blocked during sleep, resulting in intermittent breathing and reduced oxygen levels. When left untreated, sleep apnea can affect...
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You need sleep to keep your body and your mind sharp and alert. You need quality sleep to get refreshed physical and mentally. Sleep deprivation – whether it’s from poor...
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Obstructive sleep apnea affects nearly 30 million American adults. Though sleep apnea can occur at any age, even in infants, getting older increases a person’s chances of developing it. The...
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Sleep apnea is a serious medical condition that affects approximately 22 million Americans. In addition to inhibiting people from breathing properly during the night, sleep apnea can lead to several...
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So many of us are wondering how to boost our immune systems to protect ourselves against the coronavirus. Well, there are several ways, including eating healthy, taking vitamins and supplements,...
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In these uncertain times, a few things remain clear: keeping yourself healthy, proper handwashing, and social isolation are the keys to slowing the spread of this dreaded virus. There is...
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Brazilian researchers have found that there are four simple exercises that can significantly reduce the frequency and volume of snoring. When the nasal and throat airways narrow, a vacuum effect...
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