Obstructive sleep apnea is triggered when the complete or partial airway is blocked during sleep, resulting in intermittent breathing and reduced oxygen levels. When left untreated, sleep apnea can affect...
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You need sleep to keep your body and your mind sharp and alert. You need quality sleep to get refreshed physical and mentally. Sleep deprivation – whether it’s from poor...
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Obstructive sleep apnea affects nearly 30 million American adults. Though sleep apnea can occur at any age, even in infants, getting older increases a person’s chances of developing it. The...
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Sleep apnea is a serious medical condition that affects approximately 22 million Americans. In addition to inhibiting people from breathing properly during the night, sleep apnea can lead to several...
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So many of us are wondering how to boost our immune systems to protect ourselves against the coronavirus. Well, there are several ways, including eating healthy, taking vitamins and supplements,...
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In these uncertain times, a few things remain clear: keeping yourself healthy, proper handwashing, and social isolation are the keys to slowing the spread of this dreaded virus. There is...
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Brazilian researchers have found that there are four simple exercises that can significantly reduce the frequency and volume of snoring. When the nasal and throat airways narrow, a vacuum effect...
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